Why Rock Solid will work for you


We help empower people to take back control of their lives through education to align their bodies and their minds. Enabling them to push beyond their comfort zone to achieve things above and beyond what they would normally do to.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Rock Solid

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Personal Training

    Whether you need a kick. Want to try a new training style, need a little accountability, develop a certain body part or to see what you are actually capable of, then our PT sessions will be for you.

    Carried out in our own private gym you will be coached in the right way to develop you in what you want to achieve.

  • Platinum 14 Week course

    Platinum 14 Week Lifestyle, Mind and Body Transformation

    We spoke to a lot of people who found that they would carry out a diet, spend a lot of time dieting and getting to a “goal weight”, then slowly but surely after he “diet” had finished their weight started to pile back on...with that extra 10%!

    This end up in a spiral of yo yo dieting, frustration and despair. That’s why we created the 14 Week COMPLETE transformation. We will take your current lifestyle rip it up and put it back together again in a form that will help you ditch old habits for new good ones. The program is bespoke in its entirety because no 2 people are the same. By having this approach it ensures this new way of living is sustainable.

    No more diets, no more fads, just living a healthy lifestyle your way.

  • Bespoke Plans

    Bespoke Meal Plans

    Created JUST for you whatever your needs we can create a bespoke meal plan for your needs. Training specific, better understanding how to eat for you, Education, or just something to help kickstart you to stay on the right path then a bespoke meal plan can work wonders for you.

    Bespoke Training Plans

    If your not sure what you are doing in the gym, new to the training, the gym or even have been training for a while and want to step things up then a bespoke training plan could be the answer for you.

    Developed specifically for need and training requirements you will see your results and progress catapult with a bespoke training plan.

  • KickStarter Workshops

    KickStarter Workshops featuring Fit Mind Project Principles.

    If you have ever felt like you are hitting your head against a brick wall TRYING to figure out WHY you keep going back to square one you know how frustrating it is!
    Sometimes life just gets in the way, and things “slip” we have all been there. You set out on a quest to lose weight, get fit and healthy, and change your lifestyle and then BAM something happens, and it all slips and you end up back at square one.

    If you get frustrated because you find that this ALWAYS happens to you, then this workshop could be the answer you are looking for.

    We can spend a lot of time getting our bodies fit and healthy, but what about our minds. After all our bodies are a manifestation of what we think. If you minds are "unfit" then so will your body be. The results you will get will be half hearted, and non sustainable. If you will have experienced YO YO dieting through emotional eating then you KNOW what we are talking about!

    In ONE DAY The KickStarter Workshop will remove the blocks and barriers that you have around your weight loss with the specially designed The Fit Mind Project Principles.
    You WON’T leave this workshop the same!

  • Freedom Days

    Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss? A perpetual vicious circle that you find yourself in? It’s called living in the past.

    That’s why you cannot move forwards. The mental barrier in your mind which stops you in your tracks from losing weight, and having the body and lifestyle you want. Our Freedom days will break you free from your restrictive past and catapult you into the future.

    The future you want!

  • Coming soon

    Programs coming soon....

    Rock Solid Membership Subscription Service

    Can you imagine having a personal Rock Solid coach in your back pocket?

    This is what the new Membership Subscription Service will offer Every month new recipes, workouts, and mindset training. Plus how to videos so when you go to the gym or workout you know what you are doing. Q&A video sessions within the group. Inspirational stories from other great people. Discounts on everything you need to run your healthy lifestyle...and much more!

Meet the team

Laura Ash

Director and Coach

I am lucky because every day I work with my passion... passions for health and fitness. I have been training for approx 15 years now with weights, I initially started working out at I wanted to join Kent Police so I had to pass the fitness test. I started to see that my body was changing through the resistance training I liked it what I saw!! So I began on my journey with weight training.

Nutrition has become embedded in part of my life since my diagnosis of a mental health disorder in 2009 – Bi Polar and OCD. I have found with health and fitness combined I was able to manage my disorder. I set out on a journey to be an inspiration to others and prove that you can have a life regardless of any mental health problems. In 2012 I was medically retired from the police force so Barry and I decided to open up business combining both fitness and nutrition to make peoples life better and make their dreams come true. I have competed in various body building shows in the bikini category, act as an ambassador to break the stigma over mental health.

My moto - You think there for you are.

Meet the team

Laura Ash

Director and Coach

I am lucky because every day I work with my passion... passions for health and fitness. I have been training for approx 15 years now with weights, I initially started working out at I wanted to join Kent Police so I had to pass the fitness test. I started to see that my body was changing through the resistance training I liked it what I saw!! So I began on my journey with weight training. Nutri...

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Barry Ash

Director and Coach

I have been into sport since I can remember. I started my journey in sport as a semi professional Motor Cross rider, until a nasty accident caused me to rip the ligaments in my knee. Straight after leaving school I attended the Folkestone College and studied to become a Clinical Sports Therapist.

Shortly after this I landed my first job in the fitness industry at the local sports centre where I worked for 7 years getting to the role of Assistant Manager. I managed the gym and took classes, my spinning class on a Friday night was made famous for its intensity. I still get asked about it now!

I left the sports centre and joined HM Prison service. I worked 2 years on the landing and could not keep away from fitness, so became a Physical Training Instructor. I have worked for the past 9 years in the PE department teaching prisoners about fitness and giving them valuable qualifications in sports massage, personal training and nutrition to use in their new lives outside. I have a passion for bodybuilding and Dorian Yates is my idol. I have been training with weighs sculpting my body for over 10 years. I am a competitive athlete and in my first Body Building competition in 2014 i become the 1st runner up at the North West Championships with my federation UKBFF.

My Moto - Repetition is the mother of all skills

Meet the team

Barry Ash

Director and Coach

I have been into sport since I can remember. I started my journey in sport as a semi professional Motor Cross rider, until a nasty accident caused me to rip the ligaments in my knee. Straight after leaving school I attended the Folkestone College and studied to become a Clinical Sports Therapist. Shortly after this I landed my first job in the fitness industry at the local sports centre where I...

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REAL PEOPLE REAL RESULTS

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Book a consulation now

REAL PEOPLE REAL RESULTS

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJ...

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJURY FREE she not only transformed her body but also gained the education to help her moving forwards. Now needing a new wardrobe Jane is unstoppable! Its the Rock Solid effect!

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REAL PEOPLE REAL RESULTS

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently runni...

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently running his own very successful business fuelled by his own passion for health and fitness. What can we say - Its the Rock Solid Effect!

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REAL PEOPLE REAL RESULTS

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own need...

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own needs, this has been to the detriment of her own physical and mental state and her health. In just 14 weeks she became a women who is knowledgeable, fit and healthy. She is am now someone who has goals for the future both home and in her business. Its the Rock Solid effect.

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REAL PEOPLE REAL RESULTS

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in con...

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in control, work is a breeze and he has a new found love of cooking and weight training. It’s the Rock Solid effect

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REAL PEOPLE REAL RESULTS

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Holly

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Jane

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Liam

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Lisa

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Tonka

     
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    Abs are made in the kitchen

    A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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Abs are made in the kitchen

A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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