Why Rock Solid will work for you


We help empower people to take back control of their lives through education to align their bodies and their minds. Enabling them to push beyond their comfort zone to achieve things above and beyond what they would normally do to.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Rock Solid

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • The Hub

    The Hub

    Become a HUBSTER and join our Exclusive Rock Solid Membership Service

    Get a Rock Solid Coach in your back pocket!

    24/7 Support

    Accountability 101

    Live Group Q&A every month

    1-2-1 Turbo Calls with a Rock Solid Coach per month

    18 new recipes each month

    New workouts to follow along to at home and the gym each month.

    'How to' videos so when you are exercising you know the correct form and how to effectively carry out said exercise move.

    Inspirational stories from other great people.

    Guest Webinars from some very inspirational people from ALL walks of life.

    Plus also some of this industries best kept secrets are revealed to help you on your journey.

    Discounts on everything you need to run your healthy lifestyle...and much more!

    Free gifts and a birthday treat from us.

    All this for less than your daily cup of coffee.

    So what you waiting for?

    MESSAGE US TO SIGN UP

    "I love the hub as you can access it whenever and wherever you are, helping in times of struggle and need. 

    Thanks for all you put in it. It is down to earth, plain English great advice!!!!" Trish

  • KickStarter Workshops

    KickStarter Workshops featuring Fit Mind Project Principles.

    If you have ever felt like you are hitting your head against a brick wall TRYING to figure out WHY you keep going back to square one then you know how frustrating it is!

    Sometimes life just gets in the way, and things “slip” we have all been there. You set out on a quest to lose weight, get fit and healthy, and change your lifestyle and then BAM something happens, and it all slips and you end up back at square one.

    If you get frustrated because you find that this ALWAYS happens to you, then this workshop is the answer you are searching for.

    We can spend a lot of time getting our bodies fit and healthy, but what about our minds?  After all our bodies are a manifestation of what we think. If your mind is "unfit" then so will your body be.

    The results you will get will be half hearted, and non sustainable. If you have experienced YO YO dieting through emotional eating then you KNOW what we are talking about!

    By getting a FIT MIND you will be able to overcome a whole host of problems, from anxiety, stress, overwhelm, emotional, binge eating to low self esteem and beliefs then you will never achieve what you truly want.

    In ONE DAY The KickStarter Workshop will remove the blocks and barriers that you have around your weight loss, with the tools designed specifically for 'The Fit Mind Project Principles.'

    We can guarantee you WON’T leave this workshop the same person as you did when you arrived.

     

     

  • Freedom Days

    Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss?

    Emotional and binge eating, feelings that you are not worth anything, or that you will never ever accomplish what you want in life?

    A perpetual vicious circle that you find yourself in?

    It’s called living in the past!

    That’s why you cannot move forwards. The mental barrier in your mind which stops you in your tracks from losing weight, plus achieving the body and lifestyle you want.

    Our Freedom days will break you free from your restrictive past and catapult you into the future.

    Spend a day 1-2-1 with us, created bespoke for your needs and your issues that are holding you back. We will help you smash those demons as we have done with many others to give you....The future you want!

  • Diamond Program

    Diamond 14 Week Lifestyle, Mind and Body Transformation

    No more diets, no more fads, just living a healthy lifestyle your way.

    We spoke to a lot of people who found that they would carry out a diet, spend a lot of time dieting and getting to a “goal weight”, then slowly but surely after said “diet” had finished their weight started to pile back on...with that extra 10%!

    This ends up in a spiral of YO YO dieting, frustration and despair.

    That’s why we created the 14 Week COMPLETE transformation.

    We will take your current lifestyle rip it up and put it back together again in a form that will help you ditch old habits for new good ones.By having this approach it ensures this new way of living is sustainable.

    The 14 week Diamond Package is bespoke in it's entirety. Our Diamonds are the very elite of and deserve only the best! No 2 Diamonds are ever the same but with help they all shine so brightly.

    Time to be a Diamond!

  • Personal Training

    Do you need some encouragement?

    Want to try a new training style?

    Need a little accountability?

    Develop a certain body part or to see what you are truly capable of?

    Then our PT sessions will be for you.

    Carried out in our own private gym you will be coached in the right way to help you achieve all of your personal goals.

  • Bespoke Plans

    Bespoke Meal Plans

    Created JUST for you, whatever your needs we can create a bespoke meal plan tailored to your diet requirements.

    Whether it is Training specific, better understanding how to eat for you, Education, or just something to help kickstart your journey to stay on the right path -  then a bespoke meal plan can work wonders for you.

    Bespoke Training Plans

    If your not sure what you are doing in the gym, new to the training, new to the gym or even those who have been training for a while and want to step things up -  then a bespoke training plan could be the answer for you.

    Developed specifically for your needs and training requirements you will see your results quickly catapult to success with a bespoke training plan.

Meet the team

Laura Ash

Director and Fit Mind Coach

I am lucky because every day I work with my passion... passion for mindset, health, and fitness. I have been training for approx 15 years now with weights. I initially started training as I wanted to join the Police Force so I needed to be able to pass the fitness test.

I started to see that my body was changing through the resistance training and I began to like what I saw. So my journey with weights began to grow.  However this has naturally evolved and has changed over my years in fitness and has enabled me to pursue many sports including, Boxing, Muay Thai, Dynamic Yoga, Brazilian Jutisu, and Clubbell Training.

Nutrition became a firm way of life since my diagnosis of a mental health disorder in 2009 – Bi Polar and OCD. I have found with health, fitness and the right mindset tools combined I was able to manage my disorder more effectively.

In 2012 I was medically retired from the Police Force so Barry and I decided to open up a business combining both fitness and nutrition. I wanted to be an inspiration to others to prove that you can have a life regardless of any mental health problems.

I have competed in various body building shows in the bikini category, acting as an ambassador to help break the stigma over mental health.

For me having a "Fit Mind' is the ULTIMATE achievement to have, even over having a fit body. I know it's a little bit of an outrageous statement; you see you can get a fit body, go to the gym, eat well and train hard BUT if you are unable to focus your mind to tackle your own beliefs about yourself, your emotional state, binge eating and they way you see yourself you will never be 100% truly happy in your life.

Mindset is KEY to being able to sustain weight loss, live a happy life and be free from the demons which are keeping you in your past.

I've spent years working on mindset and developing my own tools to help manage my own mental health, and I love being able to help others break free from the prisons they create in their own minds.

My moto - You think there for you are.

Meet the team

Laura Ash

Director and Fit Mind Coach

I am lucky because every day I work with my passion... passion for mindset, health, and fitness. I have been training for approx 15 years now with weights. I initially started training as I wanted to join the Police Force so I needed to be able to pass the fitness test. I started to see that my body was changing through the resistance training and I began to like what I saw. So my journey wit...

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Barry Ash

Director and Fit Mind Coach

I have been into sports for as long as I can remember. I started my journey at very young age,  as a semi professional Motocross Rider, racing all over Europe.

Throughout this time I picked up my fair share of injuries which led me into sports specific rehabilitation and inspired me to set up my first business, a rehab and sports therapy clinic called "The Life Clinic".

I continued my journey in the fitness industry and whilst running my rehab clinic I was also appointed as an Assistant Manager of a local sports centre, allowing me to gain vital experience in a fitness domain.

I then changed careers and joined HM Prison Service as an officer. I spent 3 years walking the landings and all I could think about was sports and fitness (it's in my blood). So I specialised my role, applied my skills to my job and moved over to work as a PEI, teaching prisoners to become: Fitness Instructors, Personal Trainers and Sports Therapists, just like myself.

After 9 years with the HM Prison Service, I got itchy feet and started to look for pastures new. This is when Rock Solid came about and the rest as they say, is history!

My passion has ALWAYS been to help people. I find the human body an amazing piece of machinery. The way our brain works inline with our body is just fascinating.

Now I spend my time working with my passion creating some pretty outstanding human beings.

My Moto - Repetition is the mother of all skills

Meet the team

Barry Ash

Director and Fit Mind Coach

I have been into sports for as long as I can remember. I started my journey at very young age,  as a semi professional Motocross Rider, racing all over Europe. Throughout this time I picked up my fair share of injuries which led me into sports specific rehabilitation and inspired me to set up my first business, a rehab and sports therapy clinic called "The Life Clinic". I continued my journ...

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REAL PEOPLE REAL RESULTS

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own need...

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own needs, this has been to the detriment of her own physical and mental state and her health. In just 14 weeks she became a women who is knowledgeable, fit and healthy. She is am now someone who has goals for the future both home and in her business. Its the Rock Solid effect.

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REAL PEOPLE REAL RESULTS

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently runni...

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently running his own very successful business fuelled by his own passion for health and fitness. What can we say - Its the Rock Solid Effect!

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REAL PEOPLE REAL RESULTS

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Book a consulation now

REAL PEOPLE REAL RESULTS

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in con...

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in control, work is a breeze and he has a new found love of cooking and weight training. It’s the Rock Solid effect

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REAL PEOPLE REAL RESULTS

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJ...

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJURY FREE she not only transformed her body but also gained the education to help her moving forwards. Now needing a new wardrobe Jane is unstoppable! Its the Rock Solid effect!

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REAL PEOPLE REAL RESULTS

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Lisa

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Liam

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Holly

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Tonka

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Jane

     
    Instant Download

    Abs are made in the kitchen

    A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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Abs are made in the kitchen

A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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