Why Rock Solid will work for you


We help empower people to take back control of their lives through education to align their bodies and their minds. Enabling them to push beyond their comfort zone to achieve things above and beyond what they would normally do to.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Rock Solid

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • The Hub

    The Hub

    Become a HUBSTERS and join our Exclusive Rock Solid Membership Service

    Get a Rock Solid Coach in your back pocket!

    24/7 Support

    Accountability 101

    Live Group Q&A every month

    1-2-1 Turbo Calls with a Rock Solid Coach per mont

    18 new recipes, workouts to follow along to at home, plus workouts to carry out at the gym NEW every month delivered DIRECT to your phone, tablet, laptop or PC.

    How to videos so when you go to the gym or workout you know what you are doing.

    Inspirational stories from other great people.

    Guest Webinars from some of the fitness and wellness industry's best kept secret experts to help with YOUR health and fitness journey.

    Discounts on everything you need to run your healthy lifestyle...and much more!

    AND all of this for LESS than the price of a cup of coffee per day!

    You would be MAD NOT to sign up...for details on HOW to JOIN MESSAGE US TODAY!

    "I love the hub as you can access it whenever and wherever you are helping in times of struggle and need. 

    Thanks for all you put on it. It is down to earth plain English great advice!!!!" Trish

  • KickStarter Workshops

    KickStarter Workshops featuring Fit Mind Project Principles.

    If you have ever felt like you are hitting your head against a brick wall TRYING to figure out WHY you keep going back to square one you know how frustrating it is!
    Sometimes life just gets in the way, and things “slip” we have all been there. You set out on a quest to lose weight, get fit and healthy, and change your lifestyle and then BAM something happens, and it all slips and you end up back at square one.

    If you get frustrated because you find that this ALWAYS happens to you, then this workshop could be the answer you are looking for.

    We can spend a lot of time getting our bodies fit and healthy, but what about our minds. After all our bodies are a manifestation of what we think. If you minds are "unfit" then so will your body be. The results you will get will be half hearted, and non sustainable. If you will have experienced YO YO dieting through emotional eating then you KNOW what we are talking about!

    By getting a FIT MIND you will be able to overcome a whole host of problems, from anxiety, stress, overwhelm, emotional, and binge eating to low self esteem and beliefs you will never achieve what you want.

    In ONE DAY The KickStarter Workshop will remove the blocks and barriers that you have around your weight loss with the specially designed The Fit Mind Project Principles.
    You WON’T leave this workshop the same!

    OUR NEXT WORKSHOP IS ON 20th NOVEMBER 2016 at Ashford Internation Hotel....PM US NOW for details about getting your ticket!

  • Freedom Days

    Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss? A perpetual vicious circle that you find yourself in? It’s called living in the past.

    That’s why you cannot move forwards. The mental barrier in your mind which stops you in your tracks from losing weight, and having the body and lifestyle you want. Our Freedom days will break you free from your restrictive past and catapult you into the future.

    Emotional and binge eating, feelings that you are not worth anything, or that you will never ever accomplish what you want in life?

    Spend a day 1-2-1 with us, created bespoke for your needs and your issues that are holding you back. We will help you smash those as we have done with many others to give you....The future you want!

  • Diamond Program

    Diamond 14 Week Lifestyle, Mind and Body Transformation

    We spoke to a lot of people who found that they would carry out a diet, spend a lot of time dieting and getting to a “goal weight”, then slowly but surely after he “diet” had finished their weight started to pile back on...with that extra 10%!

    This end up in a spiral of yo yo dieting, frustration and despair. That’s why we created the 14 Week COMPLETE transformation. We will take your current lifestyle rip it up and put it back together again in a form that will help you ditch old habits for new good ones. The program is bespoke in its entirety because no 2 people are the same. By having this approach it ensures this new way of living is sustainable.

    The 14 week Diamond Package is bespoke in it's entirety. Our Diamonds are the very elite of and deserve only the best!

    No more diets, no more fads, just living a healthy lifestyle your way.

  • Personal Training

    Whether you need a kick. Want to try a new training style, need a little accountability, develop a certain body part or to see what you are actually capable of, then our PT sessions will be for you.

    Carried out in our own private gym you will be coached in the right way to develop you in what you want to achieve.

  • Bespoke Plans

    Bespoke Meal Plans

    Created JUST for you whatever your needs we can create a bespoke meal plan for your needs. Training specific, better understanding how to eat for you, Education, or just something to help kickstart you to stay on the right path then a bespoke meal plan can work wonders for you.

    Bespoke Training Plans

    If your not sure what you are doing in the gym, new to the training, the gym or even have been training for a while and want to step things up then a bespoke training plan could be the answer for you.

    Developed specifically for need and training requirements you will see your results and progress catapult with a bespoke training plan.

Meet the team

Laura Ash

Director and Fit Mind Coach

I am lucky because every day I work with my passion... passion for mindset, health, and fitness. I have been training for approx 15 years now with weights, I initially started working out at I wanted to join Kent Police so I had to pass the fitness test. I started to see that my body was changing through the resistance training I liked it what I saw!! So I began on my journey with weight training. However this has changed over my years in fitness and have persued many sports including, Boxing, Muay Thai, Dynamic Yoga, Brazilian Jutisu, and Clubbell Training.

Nutrition has become embedded in part of my life since my diagnosis of a mental health disorder in 2009 – Bi Polar and OCD. I have found with health, fitness and the right mindset tools combined I was able to manage my disorder.

I set out on a journey to be an inspiration to others and prove that you can have a life regardless of any mental health problems. In 2012 I was medically retired from the police force so Barry and I decided to open up business combining both fitness and nutrition to make peoples life better and make their dreams come true. I have competed in various body building shows in the bikini category, act as an ambassador to break the stigma over mental health.

For me having a "Fit Mind' is the ULTIMATE achivement to have even over having a fit body...I know a little bit of an outragious statement. You see you can get a fit body, go to the gym, eat well and train hard BUT if you are unable to be able to focus your mind to tackle your own beliefs about yourself, your emotional and binge eating and they way you see yourself you will never be 100% truly happy in your life.

Mindset is KEY to being able to sustain weightloss, live a happy life and be free from the demons which are keeping you in your past.

I've spent years working on mindset and developing my own tools to help me manage my own mental health, and I love being able to help others break free from the prisons they create in thier own minds.

My moto - You think there for you are.

Meet the team

Laura Ash

Director and Fit Mind Coach

I am lucky because every day I work with my passion... passion for mindset, health, and fitness. I have been training for approx 15 years now with weights, I initially started working out at I wanted to join Kent Police so I had to pass the fitness test. I started to see that my body was changing through the resistance training I liked it what I saw!! So I began on my journey with weight training....

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Barry Ash

Director and Fit Mind Coach

I have been into sports as  long as I can remember. I started my journey ins ports as a semi professional Motocross Rider, racing all over Europe.

Throughout this time I picked up my share of injuries which got me into sports specific rehabilitation and set up my first business, a Rehab and Sports Therapy Clinic called "The Life Clinic"

I spent the next 7 years working in the local fitness centre as Assistant Manager running along side this was The Life Clinic.

I then changed careers and joined HM Prison Service as an officer. I spend 3 years walking the landings and all I could think about was sports and fitness (it's in my blood). So I specialised my role and applied and moved over to work as a PEI, teaching prisoners to become Fitness Instructors, Personal Trainers and Sports Therapists, just like me.

After 9 years with the HM Prison Service I got itchy feet and started to look for pastures new. This is when Rock Solid came about and the rest as they say is history!

My passion has ALWAYS been to help people, and I find the human body am amazing piece of machinery. The way our brains works inline with our body is just fascinating. Now I spend my time working with my passion creating some pretty outstanding human beings.

My Moto - Repetition is the mother of all skills

Meet the team

Barry Ash

Director and Fit Mind Coach

I have been into sports as  long as I can remember. I started my journey ins ports as a semi professional Motocross Rider, racing all over Europe. Throughout this time I picked up my share of injuries which got me into sports specific rehabilitation and set up my first business, a Rehab and Sports Therapy Clinic called "The Life Clinic" I spent the next 7 years working in the local fitness ...

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REAL PEOPLE REAL RESULTS

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own need...

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own needs, this has been to the detriment of her own physical and mental state and her health. In just 14 weeks she became a women who is knowledgeable, fit and healthy. She is am now someone who has goals for the future both home and in her business. Its the Rock Solid effect.

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REAL PEOPLE REAL RESULTS

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Book a consulation now

REAL PEOPLE REAL RESULTS

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently runni...

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently running his own very successful business fuelled by his own passion for health and fitness. What can we say - Its the Rock Solid Effect!

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REAL PEOPLE REAL RESULTS

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJ...

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJURY FREE she not only transformed her body but also gained the education to help her moving forwards. Now needing a new wardrobe Jane is unstoppable! Its the Rock Solid effect!

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REAL PEOPLE REAL RESULTS

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in con...

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in control, work is a breeze and he has a new found love of cooking and weight training. It’s the Rock Solid effect

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REAL PEOPLE REAL RESULTS

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Lisa

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Holly

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Liam

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Jane

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Tonka

     
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    Abs are made in the kitchen

    A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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Abs are made in the kitchen

A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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