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Nutrition 101: Abs are Made in the Kitchen!

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.
  • Fitness Tips from Professionals

    Tips and tricks from professionals that have tested and proven that these techniques work

  • Discover weight loss secrets

    Uncover secrets that other's didn't want to you to know. Complete with visual guides

  • Completely free!

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REAL PEOPLE REAL RESULTS

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in con...

Tonka

Tonka went from an overworked builder, serial take away fiend, and smoker to a super successful, super fit, health junkie! Fed up of feeling tired, overworked and unhealthy he decided that he needed to change. Tonka used to keep fit, but when we started his own business this all went to pot. He took part in Rock Solids 14 week program and changed not only his body but his life too. Now back in control, work is a breeze and he has a new found love of cooking and weight training. It’s the Rock Solid effect

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REAL PEOPLE REAL RESULTS

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own need...

Lisa

I love my bum" how many of you can say that!? Lisa does! Mum of 1 and an entrepreneur Lisa joined Rock Solid for 14 weeks to change not only her body but her life. Caught in a world of insecurities and stress Lisa did not know how to get herself out of the situation she had slowly become accustom to. Lisa is a very dedicated and confident business woman, and likes to put others before her own needs, this has been to the detriment of her own physical and mental state and her health. In just 14 weeks she became a women who is knowledgeable, fit and healthy. She is am now someone who has goals for the future both home and in her business. Its the Rock Solid effect.

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REAL PEOPLE REAL RESULTS

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently runni...

Liam

Liam is one of those people who does not live life small. After he completed his own 12 week online body transformation with us he looked at his life and where we was heading. He was not 100% happy with what he was doing in life, so he decided to bin it all for a career changing other peoples lives. Liam left his job and set up his own business as a Body Transformation Coach. He is currently running his own very successful business fuelled by his own passion for health and fitness. What can we say - Its the Rock Solid Effect!

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REAL PEOPLE REAL RESULTS

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJ...

Jane

Determined NOT to hit 50 with aches and pain from injuries from previous training Jane decided to work with Rock Solid to regain control of her body and get lean. Spurred on by the doctors comments about her age and what she should and should not do she set out to prove them wrong. Being the successful business woman that she is Jane steamed into the Rock Solid 14 Week Program. 14 weeks on and INJURY FREE she not only transformed her body but also gained the education to help her moving forwards. Now needing a new wardrobe Jane is unstoppable! Its the Rock Solid effect!

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REAL PEOPLE REAL RESULTS

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

Holly

Mum of 1 and business owner Holly found herself in a bit of a rut with her body. She wanted to sculpt a body she could be proud of and boost her confidence and energy levels. 12 weeks in she finished her transformation STRONG both mentally and physically. Its the Rock Solid effect

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REAL PEOPLE REAL RESULTS

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Tonka

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Lisa

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Liam

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Jane

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Holly

Abs are made in the kitchen

A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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