Stubborn fat? Reduce your stress levels!
Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitnes…
9 BEST exercises to get that bikini body you want!
Summer, Sun and Bodies... The sun always brings a desire to us all to get into shape, so we can h…
Why CrossFit Is Great For Women
CrossFit are you curious? Is it just for men with shirts off? No, it is for women too. (…
Five Top Tips on Dealing With Bi-Polar
Five Top Tips on Dealing With Bi-Polar I can feel it now surging through my body; a mania…
3 Proven Goal Setting Methods for Weight Loss Success
A tantalising part of life is goals. Goals are everywhere, and they really depict a si…
Is Your Personal Trainer Right For You?
Is your Personal Trainer right for you and your goals? I was recently readi…