After two full days of workshops we needed to let our hair down and what better way to do this is to visit the local area. Shannon Price was so kind to pick us up from our hotel (AKA Bates’s Motel) and take us to the local area We went to Wilsons orchard to pick there very own Honey crisp apples we also went to Amish town, Amana Colonies, were we drank some home brew cream soda. tasty. After that it when down hill for me and up hill for loz and we hit the shopping mall, and to more specific the Kat VonD make up section.

 

 

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Abs are made in the kitchen

A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS.

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