Lifestyle
coaching
Why Rock Solid will work for you
When it comes to losing weight and getting fit and healthy, we all know what to do; the problem is we just don’t do it. We fix that problem by going within so that you don’t go without helping you #justdothedo by making things simple, satisfying and sustainable.
SIMPLE
Whether it is food, or exercise we believe in keeping it simple and integrating it into your lifestyle or else it just won’t work
SATISFYING
Don’t be miserable when your losing weight or getting healthy it won’t work. Make it fun and fulfilling, and you will want to do over and over again
SUSTAINABLE
If you can make weight loss fun and simple, you are never going to stop, and you will keep #justdoingthedo
SUPPORT
You can do it on your own, but it’s better if you have consistent support to answer any questions or problems you may have within a likeminded community of YOUR people
What to expect at Rock Solid
With us you only ever have to do health and weight loss ONCE, this will be the last health and weight loss program you will ever do because let’s face it who wants to keep having to do this over and over?
FREEDOM365
Become a HUBSTER and join our Exclusive Rock Solid Membership Service
Get a Rock Solid Coach in your back pocket!
Freedom90
Freedom90 is our life-changing program for people who are ready and committed to taking back control of their habits
Freedom28
Freedom28 is our program for people who are serial dieter and have tried “everything” and want to just do health and weight loss ONCE
DIAMOND PROGRAM
Diamond 14 Week Lifestyle, Mind and Body Transformation
No more diets, no more fads, just living a healthy lifestyle your way.
PERSONAL TRAINING
Do you need some encouragement?
Want to try a new training style?
Need a little accountability?
BESPOKE PLANS
Created JUST for you, whatever your needs we can create a bespoke plan tailored to your requirements.
Meet Barry & Laura Ash – Rock Solid
Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals.
A Rock Solid fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.
Laura Ash
Transformation Coach
Barry Ash
Transformation Coach
3 Tips On How To Make Any Workout A Smash and get your mind focused. The REAL pre-workout you need!
**** DO THIS BEFORE YOU DO ANY WORKOUT **** Before you do any workout it is essential that you get into the right state of energy to be focused So many of us don’t want to work out at all and find it hard to find the energy to get going. There is a saying made famous...
TOP 3 EASY TIPS to break any habit
They say old habits die hard, like this one In my time as a Police Officer, you write everything down in a PNB (Pocket Note Book) or Daily Work Book if you are a DC The date ALWAYS goes at the top and the time always goes by what you are doing. So you can document...
Freedom 365
Become a HUBSTER and join our Exclusive Rock Solid Membership Service
Get a Rock Solid Coach in your back pocket!
- 24/7 Support
- Accountability 101
- Live Group Q&A every month
- 1-2-1 Turbo Calls with a Rock Solid Coach per month
- 18 new recipes each month
- New workouts to follow along to at home and the gym each month.
- ‘How to’ videos so when you are exercising you know the correct form and how to effectively carry out said exercise move.
- Inspirational stories from other great people.
- Guest Webinars from some very inspirational people from ALL walks of life.
- Plus also some of this industries best kept secrets are revealed to help you on your journey.
- Discounts on everything you need to run your healthy lifestyle…and much more!
- Free gifts and a birthday treat from us.
All this for less than your daily cup of coffee.
So what you waiting for?
MESSAGE US TO SIGN UP
“I love the hub as you can access it whenever and wherever you are, helping in times of struggle and need. Thanks for all you put in it. It is down to earth, plain English great advice!!!!”
Trish
Freedom90
Freedom90 is our life-changing program for people who are ready and committed to taking back control of their habits
Sometimes you have done all the diets, and you know there is something missing
You know that the “thing” is something within, it’s your inner game, which is your thoughts and behaviours.
Let’s face it; weight gain is just a symptom sometimes of the habits and behaviours that have got you there, so it makes sense to tackle them
F90 gets right to the root of all this and digs it out, and then allows you to create Rock Solid foundations to build back on creating control and freedom as you go
People have described this as life-changing, and that they have finally started to like and love themselves again, mushy we know, but it’s a fact
90 whole days being mentored and coached by us and surrounded by your fellow Rock Solid FreedomFighters with a higher level of access to us and support to get you the results you need
You will have the chance to create the YOU PLAN so no more diets or plans that don’t work and find out what really works for your unique set of circumstances to be a happier, healthier you
If you want to know what others thought then head over here
Freedom28
Freedom28 is our program for people who are serial dieter and have tried “everything” and want to just do health and weight loss ONCE
F28 is about #justdoingthedo so that you can create Rock Solid health and fitness foundations
Focusing on the 4 pillars of any health and weight loss
Sleep
Water
Food
Exercise
In that order
It’s a chance to wipe the slate clean and go back to basics with real-life strategies and tools to help you form a healthy lifestyle
As you become a Rock Solid FreedomFighter you will find what works for you and create the YOU PLAN, so you don’t have to do anymore quick fad diets
Plus you will get the support from your fellow Rock Solid FreedomFighters and us that you need to make this simple, satisfying and sustainable
To find out what others said go here
DIAMOND PROGRAM
Diamond 14 Week Lifestyle, Mind and Body Transformation
No more diets, no more fads, just living a healthy lifestyle your way.
We spoke to a lot of people who found that they would carry out a diet, spend a lot of time dieting and getting to a “goal weight”, then slowly but surely after said “diet” had finished their weight started to pile back on…with that extra 10%!
This ends up in a spiral of YO YO dieting, frustration and despair.
That’s why we created the 14 Week COMPLETE transformation.
We will take your current lifestyle rip it up and put it back together again in a form that will help you ditch old habits for new good ones.By having this approach it ensures this new way of living is sustainable.
The 14 week Diamond Package is bespoke in it’s entirety. Our Diamonds are the very elite of and deserve only the best! No 2 Diamonds are ever the same but with help they all shine so brightly.
Time to be a Diamond!
PERSONAL TRAINING
Do you need some encouragement?
Want to try a new training style?
Need a little accountability?
Develop a certain body part or to see what you are truly capable of?
Then our PT sessions will be for you.
Carried out in our own private gym you will be coached in the right way to help you achieve all of your personal goals.
BESPOKE PLANS
Bespoke Meal Plans
Created JUST for you, whatever your needs we can create a bespoke meal plan tailored to your diet requirements.
Whether it is Training specific, better understanding how to eat for you, Education, or just something to help kickstart your journey to stay on the right path – then a bespoke meal plan can work wonders for you.
Bespoke Training Plans
If your not sure what you are doing in the gym, new to the training, new to the gym or even those who have been training for a while and want to step things up – then a bespoke training plan could be the answer for you.
Developed specifically for your needs and training requirements you will see your results quickly catapult to success with a bespoke training plan.
Laura ash
Director & Fit Mind Coach
I am lucky because every day I work with my passion… passion for mindset, health, and fitness. I have been training for approx 15 years now with weights. I initially started training as I wanted to join the Police Force so I needed to be able to pass the fitness test.
I started to see that my body was changing through the resistance training and I began to like what I saw. So my journey with weights began to grow. However this has naturally evolved and has changed over my years in fitness and has enabled me to pursue many sports including, Boxing, Muay Thai, Dynamic Yoga, Brazilian Jutisu, and Clubbell Training.
Nutrition became a firm way of life since my diagnosis of a mental health disorder in 2009 – Bi Polar and OCD. I have found with health, fitness and the right mindset tools combined I was able to manage my disorder more effectively.
In 2012 I was medically retired from the Police Force so Barry and I decided to open up a business combining both fitness and nutrition. I wanted to be an inspiration to others to prove that you can have a life regardless of any mental health problems.
I have competed in various body building shows in the bikini category, acting as an ambassador to help break the stigma over mental health.
For me having a “Fit Mind’ is the ULTIMATE achievement to have, even over having a fit body. I know it’s a little bit of an outrageous statement; you see you can get a fit body, go to the gym, eat well and train hard BUT if you are unable to focus your mind to tackle your own beliefs about yourself, your emotional state, binge eating and they way you see yourself you will never be 100% truly happy in your life.
Mindset is KEY to being able to sustain weight loss, live a happy life and be free from the demons which are keeping you in your past.
I’ve spent years working on mindset and developing my own tools to help manage my own mental health, and I love being able to help others break free from the prisons they create in their own minds.
Barry ash
Director & Fit Mind Coach
I have been into sports for as long as I can remember. I started my journey at very young age, as a semi professional Motocross Rider, racing all over Europe.
Throughout this time I picked up my fair share of injuries which led me into sports specific rehabilitation and inspired me to set up my first business, a rehab and sports therapy clinic called “The Life Clinic”.
I continued my journey in the fitness industry and whilst running my rehab clinic I was also appointed as an Assistant Manager of a local sports centre, allowing me to gain vital experience in a fitness domain.
I then changed careers and joined HM Prison Service as an officer. I spent 3 years walking the landings and all I could think about was sports and fitness (it’s in my blood). So I specialised my role, applied my skills to my job and moved over to work as a PEI, teaching prisoners to become: Fitness Instructors, Personal Trainers and Sports Therapists, just like myself.
After 9 years with the HM Prison Service, I got itchy feet and started to look for pastures new. This is when Rock Solid came about and the rest as they say, is history!
My passion has ALWAYS been to help people. I find the human body an amazing piece of machinery. The way our brain works inline with our body is just fascinating.
Now I spend my time working with my passion creating some pretty outstanding human beings.
My Motto – Repetition is the mother of all skills
REQUEST A CONSULTATION
We invite you to join the Rock Solid Crew and train within our ethos of Food, Fitness and Lifestyle! Please note by submitting this form, you agree to Rocksolid (and only Rocksolid!) using the details below to contact you.
Our expert trainers will provide you with all the info you need!
Burn fat, increase muscle tone and feel great!
Get more confidence, reduce stress and become a new you!