The Hub

The Hub

Become a HUBSTER and join our Exclusive Rock Solid Membership Service

Get a Rock Solid Coach in your back pocket!

24/7 Support

Accountability 101

Live Group Q&A every month

1-2-1 Turbo Calls with a Rock Solid Coach per month

18 new recipes each month

New workouts to follow along to at home and the gym each month.

'How to' videos so when you are exercising you know the correct form and how to effectively carry out said exercise move.

Inspirational stories from other great people.

Guest Webinars from some very inspirational people from ALL walks of life.

Plus also some of this industries best kept secrets are revealed to help you on your journey.

Discounts on everything you need to run your healthy lifestyle...and much more!

Free gifts and a birthday treat from us.

All this for less than your daily cup of coffee.

So what you waiting for?

MESSAGE US TO SIGN UP

"I love the hub as you can access it whenever and wherever you are, helping in times of struggle and need. 

Thanks for all you put in it. It is down to earth, plain English great advice!!!!" Trish

KickStarter Workshops

KickStarter Workshops featuring Fit Mind Project Principles.

If you have ever felt like you are hitting your head against a brick wall TRYING to figure out WHY you keep going back to square one then you know how frustrating it is!

Sometimes life just gets in the way, and things “slip” we have all been there. You set out on a quest to lose weight, get fit and healthy, and change your lifestyle and then BAM something happens, and it all slips and you end up back at square one.

If you get frustrated because you find that this ALWAYS happens to you, then this workshop is the answer you are searching for.

We can spend a lot of time getting our bodies fit and healthy, but what about our minds?  After all our bodies are a manifestation of what we think. If your mind is "unfit" then so will your body be.

The results you will get will be half hearted, and non sustainable. If you have experienced YO YO dieting through emotional eating then you KNOW what we are talking about!

By getting a FIT MIND you will be able to overcome a whole host of problems, from anxiety, stress, overwhelm, emotional, binge eating to low self esteem and beliefs then you will never achieve what you truly want.

In ONE DAY The KickStarter Workshop will remove the blocks and barriers that you have around your weight loss, with the tools designed specifically for 'The Fit Mind Project Principles.'

We can guarantee you WON’T leave this workshop the same person as you did when you arrived.

Freedom Days

Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss?

Emotional and binge eating, feelings that you are not worth anything, or that you will never ever accomplish what you want in life?

A perpetual vicious circle that you find yourself in?

It’s called living in the past!

That’s why you cannot move forwards. The mental barrier in your mind which stops you in your tracks from losing weight, plus achieving the body and lifestyle you want.

Our Freedom days will break you free from your restrictive past and catapult you into the future.

Spend a day 1-2-1 with us, created bespoke for your needs and your issues that are holding you back. We will help you smash those demons as we have done with many others to give you....The future you want!

Diamond Program

Diamond 14 Week Lifestyle, Mind and Body Transformation

No more diets, no more fads, just living a healthy lifestyle your way.

We spoke to a lot of people who found that they would carry out a diet, spend a lot of time dieting and getting to a “goal weight”, then slowly but surely after said “diet” had finished their weight started to pile back on...with that extra 10%!

This ends up in a spiral of YO YO dieting, frustration and despair.

That’s why we created the 14 Week COMPLETE transformation.

We will take your current lifestyle rip it up and put it back together again in a form that will help you ditch old habits for new good ones.By having this approach it ensures this new way of living is sustainable.

The 14 week Diamond Package is bespoke in it's entirety. Our Diamonds are the very elite of and deserve only the best! No 2 Diamonds are ever the same but with help they all shine so brightly.

Time to be a Diamond!

Personal Training

Do you need some encouragement?

Want to try a new training style?

Need a little accountability?

Develop a certain body part or to see what you are truly capable of?

Then our PT sessions will be for you.

Carried out in our own private gym you will be coached in the right way to help you achieve all of your personal goals.

Bespoke Plans

Bespoke Meal Plans

Created JUST for you, whatever your needs we can create a bespoke meal plan tailored to your diet requirements.

Whether it is Training specific, better understanding how to eat for you, Education, or just something to help kickstart your journey to stay on the right path -  then a bespoke meal plan can work wonders for you.

Bespoke Training Plans

If your not sure what you are doing in the gym, new to the training, new to the gym or even those who have been training for a while and want to step things up -  then a bespoke training plan could be the answer for you.

Developed specifically for your needs and training requirements you will see your results quickly catapult to success with a bespoke training plan.