TOP 3 EASY TIPS to break any habit

TOP 3 EASY TIPS to break any habit

They say old habits die hard, like this one In my time as a Police Officer, you write everything down in a PNB (Pocket Note Book) or Daily Work Book if you are a DC The date ALWAYS goes at the top and the time always goes by what you are doing. So you can document...
#30 Whats the benefits of Vitamin D

#30 Whats the benefits of Vitamin D

http://feeds.soundcloud.com/stream/632680320-fitmindproject-vitamin-d-whats-it-benefits-rock-solid-fitmind-project.m4a   This podcast has been taken from our educational videos and in this episode, I talk to you about the benefits of Vitamin...
Why you know what to do to lose weight but just don’t do it

Why you know what to do to lose weight but just don’t do it

I know what to do, I just don’t do it. A saying that is always said when it comes to weight loss. Feeling just desperation that you just cannot seem to get the umpfh to get going. In this blog, I am going to help you get going and get doing the do! so...