TOP 3 EASY TIPS to break any habit

TOP 3 EASY TIPS to break any habit

They say old habits die hard, like this one In my time as a Police Officer, you write everything down in a PNB (Pocket Note Book) or Daily Work Book if you are a DC The date ALWAYS goes at the top and the time always goes by what you are doing. So you can document...

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Some Useful Links for You to Get Started

It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I take...
Whats the benefits of Vitamin D

Whats the benefits of Vitamin D

http://feeds.soundcloud.com/stream/632680320-fitmindproject-vitamin-d-whats-it-benefits-rock-solid-fitmind-project.m4a   This podcast has been taken from our educational videos and in this episode, I talk to you about the benefits of Vitamin...
Why you know what to do to lose weight but just don’t do it

Why you know what to do to lose weight but just don’t do it

I know what to do, I just don’t do it. A saying that is always said when it comes to weight loss. Feeling just desperation that you just cannot seem to get the umpfh to get going. In this blog, I am going to help you get going and get doing the do! so...
7 Things You Need To Know Before You Get On The Scales

7 Things You Need To Know Before You Get On The Scales

When you want to lose weight the first thing we do is weight ourselves, but what are we actually weighing? Most of us will just think, well our bodies Loz? but in reality, there is a lot more complexity to it than that. IF you are not aware of this then you may well...
How I Manage My Bi-Polar and OCD and How You Can Do The Same

How I Manage My Bi-Polar and OCD and How You Can Do The Same

Being able to manage our mental and emotional health is a big question nowadays. I have spent the past 20 odd years working on this and one thing I have found helpful is to write stuff down. In this blog I am going to share with you why and how I always get asked “How...