#45 How to find your inner Beauty with Alysha Badiani

#45 How to find your inner Beauty with Alysha Badiani

  How is it that we can see the beauty in others but when it comes to us we berate, hate, and abuse ourselves. But We don’t think we are beautiful and we would not even DREAM of saying that we love ourselves You have to ask, is that right? or is that healthy? We...
#38 Rushabh Savla, What is pain ?

#38 Rushabh Savla, What is pain ?

  Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we still exercise when we have pain or injuries Something that Rushabh is REALLY passionate about and LOVES to talk about so we...
#37 Claire Mackaness its all gone arty Crafty today

#37 Claire Mackaness its all gone arty Crafty today

  Hobbies seem to be a dying thing in the modern world with work and family life taking over we never seem to find time for ourselves and REST We seem to have lost OURSELVES and what we ENJOY in the pursue of just DOING daily life We always advocate having a...