#34 Christie Alkin aka Miss Motivation

  https://soundcloud.com/fitmindproject/34-christie-alkin-miss-motivation It's already happening, the motivation train is coming to a stop. It was all shiny and new this whole working out at home but as the days have gone on it's just been put in the back of the...

#33 Lizi Gambell The unschooled life

#33 Lizi Gambell The unschooled life

https://soundcloud.com/fitmindproject/lizi-gambell-the-unschooled-life Lizi has been homeschooling her children since day dot and she is going to come and talk to us and give us her top tips for helping YOU stay emotionally well balanced during this time Because if...

#32 Tim box talks about Anxiety and the coronavirus

#32 Tim box talks about Anxiety and the coronavirus

    https://soundcloud.com/fitmindproject/tim-box-talks-about-anxiety-and-the-coronavirus   We have quite a few anxious bunnies out there right now, so we thought why don't we call in the big guns to chat to you all about it SO we called Captain Anti...

#30 Whats the benefits of Vitamin D

#30 Whats the benefits of Vitamin D

http://feeds.soundcloud.com/stream/632680320-fitmindproject-vitamin-d-whats-it-benefits-rock-solid-fitmind-project.m4a   This podcast has been taken from our educational videos and in this episode, I talk to you about the benefits of Vitamin D

#29 Ep3 The Walking Podcast – Fitness/Health Trackers

#29 Ep3 The Walking Podcast – Fitness/Health Trackers

http://feeds.soundcloud.com/stream/621464031-fitmindproject-ep-3-the-fitmind-project-walking-podcast-health-trackers.m4a     Fitness/Health trackers are they are friend or foe, today on this walking podcast we discuss this very subject, are you getting hung...

#25 Loz talks openly about her Body Dysmorphia

#25 Loz talks openly about her Body Dysmorphia

http://feeds.soundcloud.com/stream/609788940-fitmindproject-body-dismorphia-podcast.m4a   My Body Dysmorphia - Rock solid Hi my name is Loz (Laura) and i want to share with you my issues with body Dysmorphia. BDD   In this Vlog i talk about how i see myself...