#47 How to find your inner Leader with Kul Mahay

#47 How to find your inner Leader with Kul Mahay

https://soundcloud.com/fitmindproject/47-how-to-find-your-inner-leader-with-kul-mahay   How to find your inner leader   Sometimes in life, we can often feel that we are being pushed about from pillar to post just existing rather than living   We all...

#45 How to find your inner Beauty with Alysha Badiani

#45 How to find your inner Beauty with Alysha Badiani

https://soundcloud.com/fitmindproject/45-how-to-find-your-inner-beauty-with-alysha-badiani   How is it that we can see the beauty in others but when it comes to us we berate, hate, and abuse ourselves. But We don’t think we are beautiful and we would not even...

#42 How to look after your skin in lockdown with Rosanna Shaw

#42 How to look after your skin in lockdown with Rosanna Shaw

https://soundcloud.com/fitmindproject/42-how-to-look-after-you-skin-in-lockdown-with-rosanna-shaw   #42 How to look after your skin in lockdown I don’t know about you but it’s been an age since I visited a beauty salon and we are beginning to look like trolls!...

#38 Rushabh Savla, What is pain ?

#38 Rushabh Savla, What is pain ?

https://soundcloud.com/fitmindproject/38-rushabh-savla-what-is-pain   Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we still exercise when we have pain or injuries Something that...