#45 How to find your inner Beauty with Alysha Badiani

#45 How to find your inner Beauty with Alysha Badiani

https://soundcloud.com/fitmindproject/45-how-to-find-your-inner-beauty-with-alysha-badiani   How is it that we can see the beauty in others but when it comes to us we berate, hate, and abuse ourselves. But We don’t think we are beautiful and we would not even...

#42 How to look after your skin in lockdown with Rosanna Shaw

#42 How to look after your skin in lockdown with Rosanna Shaw

https://soundcloud.com/fitmindproject/42-how-to-look-after-you-skin-in-lockdown-with-rosanna-shaw   #42 How to look after your skin in lockdown I don’t know about you but it’s been an age since I visited a beauty salon and we are beginning to look like trolls!...

#38 Rushabh Savla, What is pain ?

#38 Rushabh Savla, What is pain ?

https://soundcloud.com/fitmindproject/38-rushabh-savla-what-is-pain   Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we still exercise when we have pain or injuries Something that...

#37 Claire Mackaness its all gone arty Crafty today

#37 Claire Mackaness its all gone arty Crafty today

https://soundcloud.com/fitmindproject/37-claire-mackaness-its-going-all-arty-crafty   Hobbies seem to be a dying thing in the modern world with work and family life taking over we never seem to find time for ourselves and REST We seem to have lost OURSELVES and...