F28 is a 4-week program that builds strong foundations to become a Healthier person

so you only have to do healthy once





F28 is one of our signature programs

Where we look at your foundations of Health because if we don’t have strong foundations we will fall ill.

our foundations are built on 4 pillars

  •  Sleep
  •  Hydration
  •  Nutrition
  •  Exercise

So When you create strong habits around these 4 pillars you will find your version of health