The 1lb Blue Print

£24.97

The 1lb Blueprint is a 40-day program to help you find out your blueprint for weight loss.

Each Section is delivered by a video explaining the task for that day

 

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Its time to make your own health and weight loss Blueprint

All it takes is to lose just 1lb! because that’s all you need to do

Make it SIMPLE, SATISFYING and SUSTAINABLE

Incorporating ALL the elements of sleep, water, food, movement, de-stress and thought and emotional management