Why CrossFit Is Great For Women

Why CrossFit Is Great For Women

CrossFit are you curious? Is it just for men with shirts off?        No, it is for women too. (Shirts off is optional) I am going to tell you why and also tell you about my beginner experience of Crossfit as a woman. I always wanted to give CrossFit a go but I was...
Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar   I can feel it now surging through my body; a mania. It is building, and I need to intercept before it goes POP! If like me, you have Bi-Polar and you know what this feels like, this blog may help you today. I am going to...