Stubborn fat? Reduce your stress levels!

Stubborn fat? Reduce your stress levels!

Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitness levels are good. Your body is starting to reward you for all your effort but still taunts you with the last stubborn bits!   Sound familiar?   You have adopted...
Is Your Personal Trainer Right For You?

Is Your Personal Trainer Right For You?

Is your Personal Trainer right for you and your goals?     I was recently reading a news story published by The Times.  An insightful and brilliantly written blog by Peta Bee where she questions:   “Is your online trainer just a rip-off...