#34 Christie Alkin aka Miss Motivation

  It’s already happening, the motivation train is coming to a stop. It was all shiny and new this whole working out at home but as the days have gone on it’s just been put in the back of the wardrobe like those old flares from the 1970s that seemed...
Stubborn fat? Reduce your stress levels!

Stubborn fat? Reduce your stress levels!

Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitness levels are good. Your body is starting to reward you for all your effort but still taunts you with the last stubborn bits!   Sound familiar?   You have adopted...
9 BEST exercises to get that bikini body you want!

9 BEST exercises to get that bikini body you want!

Summer, Sun and Bodies… The sun always brings a desire to us all to get into shape, so we can hold our heads high, show off our shapely arms and scrumptious thighs whilst basking in the sun. Well, I have the perfect 9 home exercises to help you achieve those...
Why CrossFit Is Great For Women

Why CrossFit Is Great For Women

CrossFit are you curious? Is it just for men with shirts off?        No, it is for women too. (Shirts off is optional) I am going to tell you why and also tell you about my beginner experience of Crossfit as a woman. I always wanted to give CrossFit a go but I was...
Is Your Personal Trainer Right For You?

Is Your Personal Trainer Right For You?

Is your Personal Trainer right for you and your goals?     I was recently reading a news story published by The Times.  An insightful and brilliantly written blog by Peta Bee where she questions:   “Is your online trainer just a rip-off...