Stubborn fat? Reduce your stress levels!

Stubborn fat? Reduce your stress levels!

Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitness levels are good. Your body is starting to reward you for all your effort but still taunts you with the last stubborn bits!   Sound familiar?   You have adopted...
9 BEST exercises to get that bikini body you want!

9 BEST exercises to get that bikini body you want!

Summer, Sun and Bodies… The sun always brings a desire to us all to get into shape, so we can hold our heads high, show off our shapely arms and scrumptious thighs whilst basking in the sun. Well, I have the perfect 9 home exercises to help you achieve those...
Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar   I can feel it now surging through my body; a mania. It is building, and I need to intercept before it goes POP! If like me, you have Bi-Polar and you know what this feels like, this blog may help you today. I am going to...
3 Proven Goal Setting Methods for Weight Loss Success

3 Proven Goal Setting Methods for Weight Loss Success

  A tantalising part of life is goals. Goals are everywhere, and they really depict a sign of winning, success and achievement. Usually, they are set at the beginning of a challenge or new year. Setting a goal that is achievable is going to give you one thing....
Is Your Personal Trainer Right For You?

Is Your Personal Trainer Right For You?

Is your Personal Trainer right for you and your goals?     I was recently reading a news story published by The Times.  An insightful and brilliantly written blog by Peta Bee where she questions:   “Is your online trainer just a rip-off...