Stubborn fat? Reduce your stress levels!

Stubborn fat? Reduce your stress levels!

Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitness levels are good. Your body is starting to reward you for all your effort but still taunts you with the last stubborn bits!   Sound familiar?   You have adopted...
9 BEST exercises to get that bikini body you want!

9 BEST exercises to get that bikini body you want!

Summer, Sun and Bodies… The sun always brings a desire to us all to get into shape, so we can hold our heads high, show off our shapely arms and scrumptious thighs whilst basking in the sun. Well, I have the perfect 9 home exercises to help you achieve those...
Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar

Five Top Tips on Dealing With Bi-Polar   I can feel it now surging through my body; a mania. It is building, and I need to intercept before it goes POP! If like me, you have Bi-Polar and you know what this feels like, this blog may help you today. I am going to...