9 BEST exercises to get that bikini body you want!

9 BEST exercises to get that bikini body you want!

Summer, Sun and Bodies… The sun always brings a desire to us all to get into shape, so we can hold our heads high, show off our shapely arms and scrumptious thighs whilst basking in the sun. Well, I have the perfect 9 home exercises to help you achieve those...
Why CrossFit Is Great For Women

Why CrossFit Is Great For Women

CrossFit are you curious? Is it just for men with shirts off?        No, it is for women too. (Shirts off is optional) I am going to tell you why and also tell you about my beginner experience of Crossfit as a woman. I always wanted to give CrossFit a go but I was...