9 BEST exercises to get that bikini body you want!

9 BEST exercises to get that bikini body you want!

Summer, Sun and Bodies… The sun always brings a desire to us all to get into shape, so we can hold our heads high, show off our shapely arms and scrumptious thighs whilst basking in the sun. Well, I have the perfect 9 home exercises to help you achieve those...
Is Your Personal Trainer Right For You?

Is Your Personal Trainer Right For You?

Is your Personal Trainer right for you and your goals?     I was recently reading a news story published by The Times.  An insightful and brilliantly written blog by Peta Bee where she questions:   “Is your online trainer just a rip-off...