Stubborn fat? Reduce your stress levels!

Stubborn fat? Reduce your stress levels!

Belly fat that jiggles, the stubborn last remains but yet your diet is on point, and your fitness levels are good. Your body is starting to reward you for all your effort but still taunts you with the last stubborn bits!   Sound familiar?   You have adopted...
Why CrossFit Is Great For Women

Why CrossFit Is Great For Women

CrossFit are you curious? Is it just for men with shirts off?        No, it is for women too. (Shirts off is optional) I am going to tell you why and also tell you about my beginner experience of Crossfit as a woman. I always wanted to give CrossFit a go but I was...